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Timeless Wisdom

This week on “Life Shifting with Dr J” I had the opportunity to meet that rare, special kind of leader, one who truly “walks the talk.” In a world where scandal, duplicity, and political maneuvering seem to define the leadership landscape, it is encouraging–and inspiring–to know that there are leaders out there who have integrity, humanity, humility, and most importantly, wisdom. Dr David Surrenda, CEO of the Kripalu Institute for Yoga and Healing, is one of those leaders. He is a clinical psychologist and a thirty year veteran of the corporate, academic and organizational consulting worlds, and author of multiple books on leadership and self-development, most recently: “Retooling on the Run: Real Change for Leaders with no Time.”

I was honored to have him join me on my show. Click here to listen or download to Itunes/Mp3. Wowed by his clear, concise and simple message about leadership, I am in complete sync with his core principle: it is all about self-mastery. As I write in my book, “Shift: Let Go of Fear and Get Your Life in Gear,” it is impossible for us to be role models as leaders until we gain a measure of self-awareness — and humbly take up the gauntlet to LEAD OURSELVES.

As David pointed out in our conversation, self-mastery is not about becoming a “super hero,” but rather about becoming adept at stalking ourselves, becoming aware of our faults, our habits, and our fears–not with an ear for self-criticism, but with an eye for seeing how we can put in place practices to become more fully realized as humans.

Key to this journey of self-realization is shortening the “recovery time” from when go off track–get triggered, practice a bad habit, break a commitment, fall victim to fear, etc.

Mastery=Quick Recovery not Perfection

We will never be perfect, nor are we ever “finished” manifesting our full potential. BUT, with a commitment to continuously growing, learning and tracking ourselves, we can surely become more of WHO WE ARE MEANT TO BE.

I dearly hope you will take time to download the interview and hear from David directly. You will love his quick and concise six-step methodology for self-mastery. Here’s a preview synopsis:

KEY STEPS TOWARDS SELF-MASTERY

1. Gain Perspective– take the long view
2. Be a Student–of your self
3. Clarify Your Intent–know where you are headed
4. Map Your Patterns-look for gaps in consistency
5. Course Correct–don’t criticize, simply correct and re-balance
6. Evaluate Progress–shorten the “recovery time”

In a time when the world is crying out for wise leaders, I am heartened to know that people like David Surrenda are out there doing their thing, leading organizations that shape our world. Kripalu is one of the largest holistic health centers in the entire world…and I’m happy to be able to say, it is in good hands.

Thanks David…and to all, Namaste,

Dr J

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