Timeless Wisdom

This week on “Life Shifting with Dr J” I had the opportunity to meet that rare, special kind of leader, one who truly “walks the talk.” In a world where scandal, duplicity, and political maneuvering seem to define the leadership landscape, it is encouraging–and inspiring–to know that there are leaders out there who have integrity, humanity, humility, and most importantly, wisdom. Dr David Surrenda, CEO of the Kripalu Institute for Yoga and Healing, is one of those leaders. He is a clinical psychologist and a thirty year veteran of the corporate, academic and organizational consulting worlds, and author of multiple books on leadership and self-development, most recently: “Retooling on the Run: Real Change for Leaders with no Time.”

I was honored to have him join me on my show. Click here to listen or download to Itunes/Mp3. Wowed by his clear, concise and simple message about leadership, I am in complete sync with his core principle: it is all about self-mastery. As I write in my book, “Shift: Let Go of Fear and Get Your Life in Gear,” it is impossible for us to be role models as leaders until we gain a measure of self-awareness — and humbly take up the gauntlet to LEAD OURSELVES.

As David pointed out in our conversation, self-mastery is not about becoming a “super hero,” but rather about becoming adept at stalking ourselves, becoming aware of our faults, our habits, and our fears–not with an ear for self-criticism, but with an eye for seeing how we can put in place practices to become more fully realized as humans.

Key to this journey of self-realization is shortening the “recovery time” from when go off track–get triggered, practice a bad habit, break a commitment, fall victim to fear, etc.

Mastery=Quick Recovery not Perfection

We will never be perfect, nor are we ever “finished” manifesting our full potential. BUT, with a commitment to continuously growing, learning and tracking ourselves, we can surely become more of WHO WE ARE MEANT TO BE.

I dearly hope you will take time to download the interview and hear from David directly. You will love his quick and concise six-step methodology for self-mastery. Here’s a preview synopsis:

KEY STEPS TOWARDS SELF-MASTERY

1. Gain Perspective– take the long view
2. Be a Student–of your self
3. Clarify Your Intent–know where you are headed
4. Map Your Patterns-look for gaps in consistency
5. Course Correct–don’t criticize, simply correct and re-balance
6. Evaluate Progress–shorten the “recovery time”

In a time when the world is crying out for wise leaders, I am heartened to know that people like David Surrenda are out there doing their thing, leading organizations that shape our world. Kripalu is one of the largest holistic health centers in the entire world…and I’m happy to be able to say, it is in good hands.

Thanks David…and to all, Namaste,

Dr J

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Hanging Tough in Turbulent Times

I don’t know about you…but I’ve been reeling with all the turmoil in the world lately. Sitting here in the “relative” calm of New York City, sometimes it feels like the world is falling apart all around me.

Are you hanging on? Or hanging tough?

Look east and nature is wreaking havoc on our friends in Japan. Look west and a psychotic dictator is tearing apart the fabric–and the humanity–of his own country in Libya. Not to mention that the so-called “economic recovery” here in the U.S. feels anemic at best and the slumbering bear of recession seems endlessly poised to reemerge from his winter hibernation!

That’s why it was so inspiring to hear about a great new book that just hit the shelves this week: ” Emotional Balance: The Path to Inner Peace and Harmony” by Dr Roy Martina. Dr Roy joined me on my radio show, “Life Shifting with Dr J” and shared some of his powerful insights from the book. The key theme of which is thus: how to find–and maintain–emotional balance in the midst of life’s inevitable ups and downs. How timely is that!

There are many important and ground-breaking principles in Dr Roy’s work, which beautifully aligns with the themes of my book, “SHIFT: Let Go of Fear and Get Your Life in Gear“. I love the synchronicity of how his work, which emanates from his many years of practice as a holistic medical doctor, dovetails perfectly with my work, which hails from my experience and research in psychology. So cool to see the bio-medical and psycho-spiritual worlds not just collide but INTERSECT and interweave — with far more alignment than discord.

At its core, Dr Roy’s work is all about helping readers find what he calls the “Still Point”–that place of aligned, centered presence, where we are re-connected with our divine essence — and the fears, at least the ones that cause us recurring anxiety and stress, are recognized as the result of the way our brains develop leaving us “conditioned towards stress”. But the good news is that leading edge work in neuroscience has proven that our brains, as well as emotional and nervous systems, are highly malleable and adaptable. In sum, we are powerful weavers of our own stories, and can discard the narrative of fear, insecurity, scarcity and separation at will (with the help of some focused, intentional practice). His book gives us the tools we need to do just that–offering us a “way out” of anxiety, stress and depression, and a pathway to restoring our emotional balance. In essence: a road map for finding our way home to ourselves.

I hope you’ll give our chat a listen–just click here to get the download for free. It was a joy to speak with Dr Roy while he is on his book tour all around the world (he called me from Amsterdam at midnight!)…I came away re-invigorated, empowered and less vulnerable to the onslaught of the outer world turmoil that sometimes feels omnipresent. I also feel most heartened by the way that the disparate worlds of psychology, spirituality and modern medicine are FINALLY integrating and moving towards a unified approach to health and healing. There is a piercing LIGHT of hope on the horizon!

Namaste,

Dr J

Leap and the Net Will Appear

Hello everyone!

Are you ready to be inspired?

Have you ever wondered how all those amazing non-profit organizations out there helping people, all over the world, with counseling, financial support, mentoring, volunteers–get started? Maybe you’ve thought about starting a non-profit yourself but thought, “Well, those kinds of organizations are only for rich people like Bill Gates?” NOT.

This week I had the privilege of hosting Leo Preziosi, the amazing, passionate, founder of a non-profit called “Live Out Loud, on my weekly radio show, Life Shifting with Dr J, This wonderful non-profit organization, dedicated to providing role models and support to LGBT (Lesbian, Gay, Bisexual, Transgender) youth, has been doing extraordinary work–for over ten years! Founded by Leo in 2001, Live Out Loud works with high school and college LGBT support groups — bringing successful role models from the gay community BACK to their hometowns and colleges–to speak, mentor, and present a POSITIVE FUTURE to kids that may be struggling with sexuality, bullying, and virulent homophobia.

For anyone who has ever dreamed about doing something BIG in the world, stepping up and doing something to truly help those in need–Leo is an inspiration. He graciously agreed to come on my show and share his wisdom and insights about HOW and WHAT it takes to MAKE A DIFFERENCE every single day.

I hope you will tune in or download my interview with Leo–just click here or go to www.transformationtalkradio.com and look for Dr. Jeffrey Hull, under “hosts”.

I was deeply moved by Leo’s dedication to kids and his gift for starting, building and, most of all, sustaining a non-profit organization for over ten years. For anyone out there thinking about joining or starting a non-profit…Leo would surely say, “Go for it! Take the leap…and the net will appear!” Here are a few of his wise tips:

1. Go with your passion! All it takes is an IDEA…but you have to believe in it PASSIONATELY. What you care about MATTERS. Leo’s story is simple but moving. He read an article about two high school boys who committed suicide rather than have to deal with the pain of being gay in a world that shunned them. He was moved to his core…and made a simple decision: to do something. What moves you? What suffering in the world are you not willing to tolerate? What might you do about it?

2. Don’t go it alone. Find companions to join you on the trip.

All hands on deck

Build a coalition of like-minded folks who want to help.

3. Seek out the experts. Recognize your strengths (Leo, for example is great at creating events and raising funds) and seek out people with expertise that fills in your gaps (he acknowledged that he’s not great with administration and accounting!).

4. Don’t be afraid to ask. Leo shared a great story about the challenge of fund-raising: learning to ask for $$$$. He acknowledges that it can be daunting…and you have to learn to handle “no”…or “not now”…but many many people are out there who WANT to help. You have to learn to ask.

5. Stick with it. Organizations that last ten years like Live Out Loud grow incrementally and steadily…as Leo recounts, it is not a sprint to the finish line, rather it is about making small and steady steps in the direction of growing, affirming what you care about, being persistent…and staying true to your dream.

Thanks Leo…for you amazing story and the powerful, uplifting work you are doing in the world to support gay youth. We all know, from recent highly publicized events, that bullying and prejudice, unfortunately, are alive and well in our society. Even in a world where TV and movies now regularly portray gay people as just like everyone else–we have a long way to go in creating a society where acceptance and tolerance are the NORM rather than the exception.

I hope you’ll tune in to my interview with Leo, and more importantly, think about how you might GET INTO ACTION and volunteer, join…or maybe start an organization…even a MOVEMENT. Why not?

One person really CAN make a difference

With gratitude,

Dr J

Got Mojo?

“Lost,” she stated. Simply. “I feel lost.”

...in a dark wood

Having “mutually” agreed that she should leave her job as a highly-paid management consultant due to the recession and re-structuring at her firm, my client was burning through her severance package…and feeling very unsure of what to do next.

Another client, that same day, also recently “dismissed” — through no fault of his own– from his accounting job at a Wall Street firm, joked casually about “running a ski resort” (he has recently taken up skiing and loves it!), but quickly dismissed that as an “idle fantasy”…and returned to the more measured state…of “feeling lost.”

No motivation. No direction. A sense of having been ripped off track by huge winds of change…and sucked up into a dark fog…with no light at the end of the tunnel. In other words: NO MOJO!

We’ve all been there. Shift happens. Especially somewhere along the trajectory called, “mid-life” (30-40-50 and up…), the rug gets pulled out from under us–a lay-off, an illness, a divorce–and suddenly the “story” we’ve been telling ourselves about WHO WE ARE no longer rings true. SO…how do we re-claim our MOJO?

As my “unstoppable” guest on my radio show, Life Shifting with Dr J, Frankie Picasso, stated: “We need to reconnect to our deepest dreams…not dismiss them but re-discover over how they fuel our MOJO for living full-out.” You got it Frankie, Bravo!

My “lost” client, above, actually dreamed about being a doctor when she was a child…but got de-railed on that path by parents and life events. Today, she is a mid-lifer who would dismiss the possibility of med school as far-fetched and impractical. Maybe. BUT what about the QUALITIES of being a doctor that her childhood fantasy was attempting to live through her? There are myriad ways to “doctor” the world; she only needs to re-connect, at a deep level, with the dream…and re-configure it to her current life story.

Likewise, my client who fantasizes about running a ski resort: why is this dream so quickly dismissed? He’s a former venture capital consultant; he knows a lot about how to raise money, how to run a business. But perhaps “running a ski resort” IS too far fetched, impractical. No matter. In the dream are the seeds of possibility. By exploring his fantasy–and seeing what’s POSSIBLE instead of what’s WRONG…the MOJO — the motivation, the enthusiasm the creativity can be tapped…and soon he’ll find his way out of the FOG.

mojo in motion!

It turns out that he loves to be in nature, to get his hands dirty…to make THINGS (maybe skis?). Whoa…is it out of the question that one day he just might discard the suit and tie, roll up his sleeves and glide off to manage a ski manufacturing business in Vermont? Sounds like a dream worth exploring, no?

I heartily encourage you to listen in to my conversation with executive coach, radio host, Frankie Picasso, author of “Midlife Mojo” –a guide to re-inventing yourself AT ANY AGE! Her story of becoming a certified master life coach after surviving a devastating motor cycle accident and having to RE-LEARN, literally, how to walk…is inspiring and wise. She never gave up, and today she has a successful coaching business, is a sought-after speaker/teacher…and works on major, multi-million dollar non-profit projects–supplying portable homes to the homeless all over North America! Way to go Frankie!

So…if you are feeling a bit LOST these days…listen in here to my talk with Frankie, and remember: Don’t discount your dreams!

the nugget of GOLD in an endless sea

Dream On!

Dr J

Are you a “Conscious Marketer?”

Ever been to a networking event and have someone hand you a business card, tell you their name, and ask if they can “give you call”? Well, I have. Too many times. Sometimes I feel like people

Is this your networking dance?

attend these events with a stack of cards in hand, their only goal for the evening is to see how many cards they can give out…and snatch up from others.

What about having a REAL conversation? Maybe you only get to talk to one or two or three people during an entire evening, but you take the time to ask questions, learn about the person…to spend more time listening than talking? Have we lost the art of CONNECTION?

If you are in the “networking” or “sales” or “brand-building” mode…out there schmoozing and trying to find a job, sell your services or build a business…then you must, simply MUST, listen in to my recent radio show with guest Lynn Serafinn, conscious marketing expert and author of, “The Garden of the Soul: Lessons of Four Flowers that Unearth the Self.” Lynn is a book promoter, classical musician, and author of the up-coming book: “The Seven Graces of Marketing: How to Heal Humanity and the Planet by Changing the Way We Sell”.”

Lynn and I had a deep, rich and provocative conversation about a topic near and dear to my heart: how to SHIFT from a “transaction-oriented” approach to marketing to a “relationship-oriented” approach. Click here to listen or download to Itunes/Mp3.

And so you ask, what is the difference?

Well, to my mind…and Lynn seemed to echo my sentiments, the key difference between today’s tendency towards quantity and transaction-based connections (e.g. how many friends you have on Facebook fddoes NOT by itself, imply lots of sales of ANYTHING!) is whether you enter the connection point from FEAR…or LOVE. What? No, really.

Here’s the thing: we all feel anxious and nervous about meeting new people, or reaching out BEYOND OUR COMPUTER to connect with others. But when we enter that sacred moment of connection, reaching out our hand and saying “hello”…far too often that anxiety (e.g. fear or the unknown “other”) takes over, our breath gets shallow, we feel a knot in our stomach…and we slip into “robot” mode: “Hi, how are you? What do you do? Here’s my card…etc.”

The goal of the fearful ego is to GET THE HELL OUT OF THERE…and as soon as possible get back safely ensconced behind the cheese plate or better yet, the computer screen. This is the sort of anxiety/fear-based dynamic that tends to pervade the typical cocktail party or networking event. Everyone is smiling… NO ONE is really having a good time. BUT, it doesn’t have to be that way…

Crossing the bridge of connection

Love-based connections, or what I prefer to call “conscious connection,” starts from a different place. We take a few deep breaths; we feel our anxiety and accept it as natural (our silly ego attempting to protect us), and then we step into the moment of connection with ANTICIPATION, the energy of curiosity…deeply interested to KNOW this other being that I am blessed to meet at this moment in time.

We might say, as always, “hello, I am so and so…but then…WHO are you? What brought you to this event? What are you hoping to learn? What is the challenge you are struggling with in YOUR business? How might I help? How might we help each other? Etc…” Many minutes will go by…you might only get to hand out a few business cards. Yet, something else will very likely occur: you will relax. You will soften in your body and feel empathy instead of anxiety. After all, we are all in this swirl of life TOGETHER. We are all, ultimately, looking for the same thing: to be heard, to connect, to feel loved…to belong.

By entering into a networking opportunity with a LOVING heartset instead of a fearful mindset, something wonderful, precious, sacred, and key to the success of every business might just occur: you make a friend, find a partner, a customer, or a referral to someone who can help you land a job or build your business. You might have find someone you can help out as well. And a real, powerful connection is born.

We are all connected

Lynn and I talked for an hour…and it felt like five minutes. She told me her wonderful story–the amazing journey of how she parlayed a music career into a spiritual journey to the far-flung wilds of India and on to a marketing career–but most importantly, she shared with me why she is so passionate about helping people SHIFT the way they promote their books, their brands, and their businesses.

She is calling for a wholesale REINVENTION of the way we do business, away from the old paradigm of fear-based, scarcity-based, competition, towards a space of gratitude, abundance, and deep connection. It is all about remembering a deep truth, one which we all know in our hearts but so quickly forget when the pressure to sell, pay the bills, get known, be “out there”…takes over: we are all connected. We are all longing to belong. I was moved by her passion, her spirit…and her dream…as I hold the same one, for my clients…and for the world.

SO…if you are out there on the entrepreneurial, job-hunting, or life-reinventing circuit, doing the networking, Facebook-ing, tweeting thing…listen in to Lynn and try to be more CONSCIOUS and thoughtful when approaching that “unknown other”. Don’t get caught falling down the rabbit hole fantasy that “its all about the numbers”. It ain’t true. The sales pitch (I know, I know you’re supposed to have the 30 second elevator pitch…oy!) might bring you a bit of business

How many "clicks" will pay the rent?

— but surely, in the long run, it won’t feel satisfying and it won’t be sustainable. What does last…is becoming part of a community of REAL people…forging and nourishing those LOVING spaces where people come together…to live, learn and support each others dreams.

I hope you’ll listen in and let me know what you think. I’m all ears!

Dr j

Success Strategies with Dr Richard Norris

Greetings all,

Global synchronicity brought me a cool guest for my show last week: Dr Richard Norris, author of the new book, “Hoof it! Seven Strategies for your Journey of Success” all the way from Scotland! Very insightful guy…shared his inspiring tale with us of SHIFTING from a long career as a veterinarian into a small-biz owner, entrepreneur, coach and writer! Many years of competitive swimming…and a tumble down the rabbit hole of unemployment (been there!) gave Richard the tenacity and inspiration to discover his true passion: helping people build the business of their dreams!

In his fun new book, he goes back to his “animal” roots (e.g. veterinarian by trade!) and concocts a powerful narrative about life on the African Savannah — and the lessons we can learn about life–and success–from the kingdom of, well…what can I say..Wildebeests!

Couldn't find Wildebeests...but love those LIONS!

Suffice to say, it is a great ride through the “circle of life” and Richard draws a powerful message from his tale of hard knocks in the wild. To hear more of my conversation with Richard and get a cool preview of his Seven Strategies…click here.

The big take away for me? I loved Richard’s principle #4: Be prepared to Change and Learn. What’s been bugging me lately…is that the big time “self-help gurus” are all out on the circuit this month, it being January…exhorting about how important it is to set goals for the year, to have a “vision”…to know where you’re headed…blah, blah, blah. I know, you’ve heard it all before. And, of course, it’s true. You are far more likely to achieve your dreams and manifest success if you have a goal in mind…and clarity of purpose. BUT< and here is my big bugaboo…we don't always KNOW what we want.

Some of us (e.g. like me!) don't just wake up on January 2nd of each year…and have a full blown picture of what the audacious goal for the year…or the decade for that matter…should be. In situations like this, when you just don't have the goal clear in your mind, or perhaps you've just accomplished something you set out to do last year, you feel a bit of a void. THIS IS NORMAL. I have had a surfeit of clients in my office this past week, all complaining that they SHOULD (I think, "Danger Will Robinson"…whenever I hear this word!) have their minds made up about the future. Excuse me? Check out chapter four of my book, SHIFT: Let Go of Fear and Get Your Life in Gear…on “The Tyranny of Should.” Goal setting is important…but what is not helpful is to criticize yourself if you haven't reached clarity yet…and OMG it is January 15th!~ Whoa. Slow down.

As Richard and I discussed…sometimes you have to breathe, step back, reflect…and as I describe in my book, RETREAT, for a little while…a day, a week, even a few months, in order for the fog to lift and the next great vision to appear. Don't despair. Nature is on her own timetable…relax

Give Yourself TIME for the LIGHT to Shine

and let yourself fantasize and dream…the more outrageous the better. As Richard describes in his Principle #4, it is important to be open to changing and learning…get feedback from those who know you…listen to your heart…and give space to yourself if the picture is not yet clear.

Thanks Richard for giving us a great fable for success in these challenging times. I'm feeling much better already…and my own goals for the year are finally beginning to appear…and just think it's only February.

Cheerio,

Dr J

American Veda Hits the Waves!

Want a great new book to kick off the new year? Check out American Veda:How Indian Spirituality Changed the West ..and listen in to my interview with author, Phil Goldberg on Life Shifting with Dr J! Click here to listen. Phil’s new books delves into the timely and fascinating topic of how the Indian and Hindu spiritual legacy has influenced the West. I was amazed at the links between American history and India that go all the way back to Ralph Waldo Emerson and Walt Whitman! So many of the spiritual practices and ideas that we take for granted now–yoga, meditation, the impact of gurus, etc.–are directly connected to the history and legacy of Indian thought.

Phil’s book traces the history of New Age spirituality here in the West and helps us understand how the threads of culture, philosophy and history from the Indian sub-continent have influenced and impacted just about everything we think of as “spiritual but not religious” here in America. Kudos to Phil for this highly readable and enlightening new book…a story that needed to be told.

As a certified yoga instructor and Buddhist meditator, I wove the themes of an “integral” approach to health, healing and conquering FEAR in my book, SHIFT: Let Go of Fear and Get Your Life in Gear. In my interview with Phil, we talked about how all the benefits of yoga and meditation have now been scientifically documented. Yet, we are quick to forget about the spiritual roots from which these powerful practices have evolved. If you’ve read my book then you know I’m a big believer in inter-weaving the power of the breath, the body, heart and mind into any approach we might take to dealing with life change.

If you’re on a spiritual path–and who isn’t these days?!–I highly recommend Phil’s book…it is a great companion piece to mine. Phil is hitting the road with workshops and talks this Spring all around the country…so check out his schedule at www.AmericanVeda.com and listen in to our interview. If you catch him on tour…don’t forget to tell him that I sent you!

With the rise of India and China as potential new superpowers — economically and demographically — it is fascinating to learn how much we are all inter-connected. As Phil points out in his book, we have been sharing ideas with Asia for hundreds of years. After all, we are all journeying through the mysteries of life on this tiny planet…together!

Check it out!

Namaste (one more phrase…from India!)

Dr j