• Life Shift Pages

  • Life Shift Categories

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 6 other followers

  • Advertisements

Jennifer Freed: The Cat’s Meow!

Greetings all,

What a great show this week with best-selling author Jennifer Freed, PhD. Jennifer joined me on Life Shifting with Dr J to share about her new book: Life Lessons from Stanley the Cat–Nine Lives of Everyday Wisdom. Filled with beautiful illustrations, potent and inspiring information, this book will touch your heart, open your mind, and activate your soul (even if you’re not a cat lover!).

wild, wistful...and wise

Jennifer has done a marvelous job of reflecting on her 19 year-long relationship with her beloved pet, and distilled into this compact book all the wise and wonderful teaching he passed on to her–about life, love, catching rays, rats, and the all-important NAP.

Seriously, this book is easy to digest, comes in small, well-articulated morsels…and is quite profound. As a psychotherapist and depth psychologist, Jennifer knows how to dig below the surface and scratch at the core of our human foibles–with a non-judgmental stance, tons of compassion, and a touch of humor. Much of what Jennifer gleaned from her nine-lived Stanley–and that she shared in the book and with me on the show–is about REMEMBERING the little things that matter most in life:

–Take time to DO NOTHING
(only in quiet repose, can the seeds of your creativity be watered)

High Productivity



–Take time to rest, relax and stretch
(the body is your true home, without it you’d be pretty lost!)

Learn from the best!



–Reach out to TOUCH someone when they are in pain
(sometimes all we humans really need is a HUG and a little caress)

–Eat what your body needs…and leave the rest for the dog
(you can only digest SO MUCH…so don’t be greedy!)

–Spit up instead of swallowing bad food or bad feelings (it is good to purge the system once in a while!)

And so on…

As we approach the holidays and maybe feel a bit revved up with a long to-do list of parties, shopping, travel plans and the like…it is quite easy to get lost in the whirlwind of busy-ness and forget to BE PRESENT, to actually ENJOY the moment(s)…of each day.

what matters most?

I hope you will find time in your busy schedule to download and listen to Jennifer’s wonderful stories (click here) about how this cool new book came into being. Listen deeply as she shares the wisdom passed on by her beloved pet (who passed away recently after 19 years). You’ll definitely want copies of this book for Xmas gifts…and you may just find yourself curled up in front of the fire, nuzzling your dog, cat or significant other, perusing this book…and sailing softly into dreamland…with a smile.

Many thanks to Jenn! Her book deserves a special spot on your gift list…right next to SHIFT: Let Go of Fear and Get Your Life in Gear! (shameless self promotion, I know…but hey, SHIFT would make a super holiday gift for someone in need of a life-shift, or a lift…and a GIFT!!!

Cheerio!

Dr J

Advertisements